Apr 14, 2025

Practical AI: Reclaim Your Workday and Save 21+ Hours This Week

A lot of leaders are still asking the wrong question about AI: “What tool should I use?”

But the better question is:

“How much time and innovation are we losing by not using it?”

The average knowledge worker wastes 21.8 hours per week on low-value tasks—toggling between tools, digging for information, and doing repetitive admin.

That’s over 1,100 hours per person per year.

Ok, now let's multiply that across your team. That’s not just a minor inefficiency; it’s a missed opportunity.

AI isn’t just about saving time. It’s about making better decisions faster, keeping your focus, and scaling your leadership effectiveness across your team.

Let’s look at how.

5 Ways AI Helps Leaders Reclaim Time and Drive ROI

1. Turning Chaos Into Clarity

When your priorities live across Slack threads, inboxes, Post-its, and your head, it’s easy to feel like you’re busy but not getting anything done.

Smart(er) task tools use AI to turn your bigger goals into daily priorities.

They reduce the mental overhead, centralize execution, and make it easier to say no to low-importance tasks.

Example: An Ops Director uses AI to transform her weekly OKRs into an active schedule. Each morning, she’s given 3–5 most important tasks automatically aligned with company goals. Reducing the guesswork or fire fighting that happens when we're less focused.

Result: Less context switching. More strategic gains.

2. Automate the Work You Shouldn’t Be Doing

How much of your week goes to writing follow-up emails, prepping for meetings, summarizing conversations, or formatting decks?

Now, imagine automating the majority of that work so you just review and refine.

AI can now:

  • Draft responses
  • Create meeting summaries
  • Generate reports
  • Clean up messy notes
  • Build decks from outlines

Leadership impact tip: When your team learns to do this too, you're not just saving hours, you’re multiplying that capacity organization-wide.

10 people saving 3 hours/week = >1,400 hours/year (depending on the country and work schedule). That’s equivalent to hiring one full-time staff member—without adding to headcount.

3. Build Focus into Your Culture

You can’t expect high performance in an environment designed for distraction.

Tools like Motion, RescueTime, and Clockwise act like digital Chiefs of Staff, protecting your focus time, surfacing your real priorities, and nudging you to better time habits.

Org-wide idea: Roll out team-wide “focus blocks” and quiet hours. Use AI to optimize calendars so people aren’t working in 17-minute fragments.

Your ROI: Fewer fires to put out. Better deliverables. Less burnout.

4. Cut Meeting Waste with AI Co-Pilots

AI doesn’t just schedule meetings—it improves them better.

It can now:

  • Draft agendas
  • Summarize discussions
  • Highlight action items
  • Send follow-ups to participants

Example: A startup COO uses AI-generated summaries after every leadership meeting. Ten minutes after each meeting, the team gets decisions and the next steps in their inbox. Fewer things fall through the cracks.

Time saved: 3–5 hours/week Impact: Projects stay on track. Decisions get executed.

5. Make Better Decisions with Less Data-Chasing

You shouldn’t have to dig through five dashboards, four spreadsheets, and your Slack archive, and who knows what else just to make one good decision.

AI tools now synthesize performance data, surface trends, and even summarize research—so you get clarity fast.

Real-world use: Instead of spending two hours prepping for a quarterly review, an executive gets an AI-generated brief with KPIs, red flags, and key questions to raise.

The win: Faster insight. Better strategic calls. Less decision fatigue.

🛠 Tool Spotlight: Motion

Think of Motion as a personal Chief of Staff that blends:

  • Calendar management
  • Task prioritization
  • Distraction blocking
  • Schedule optimization

Here’s how to get started:

Step

  1. Sync your calendars (Google, Outlook, etc.)—no need to switch platforms.
  2. Add your tasks—from to-dos to OKRs to prep work. Motion’s AI will prioritize and slot them into your calendar.
  3. Let it adapt—when meetings get added or canceled, Motion rebalances your schedule automatically.
  4. Activate Focus Mode—Motion will block distractions and carve out deep work time.
  5. Review and refine—Get weekly reports showing where your time went and how to improve it.

It’s like having an AI operations assistant that keeps you focused on the work that matters most.

Other Time-Saving Tools Worth Testing

  • Clockwise helps you protect focus time by automatically optimizing your calendar around meetings and deep work—great for teams that are always in motion.
  • RescueTime tracks how you’re spending your time and sends smart nudges to eliminate distractions and boost focus throughout the day.
  • Focusmate pairs you with a real accountability partner in a virtual co-working session—perfect for getting into deep work mode and staying there. Each tool solves a specific leadership challenge, from team-wide calendar chaos to personal focus and accountability.

⏱ Your 5-Minute Leadership Challenge

Don’t overthink it (perhaps the biggest time waster of all (or is it just me? :)). Just start small:

1. Try Motion (or another AI time tool)

2.  Let it plan your next day

3. After 24 hours, ask:

  • Did I get more done?
  • Was my focus better?
  • Could my team benefit from this?

Let’s do the math: If each team member saved just 3 hours a week, that’s 1,500+ hours reclaimed per year on a 10-person team.

More strategic work. Fewer late nights. Better decisions.

Not Quite Ready for AI Yet? Try This.

Start with the 2-Minute Rule from the productivity gurus:

If something takes less than 2 minutes, do it now.

It clears mental clutter, reduces decision fatigue, and builds momentum fast.

What’s Next?

This is part of the Practical AI series, built for leaders who want helpful, simple ways to start using AI.

In this series, I'll share how to lead smarter, faster, and with more clarity, without needing a tech background.

What’s one task you wish AI could take off your plate this week?

Message me and let’s design your AI-assisted leadership system together.

Andrea J Miller
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Chief Executive Officer @ LeadWell Company

Certified leadership coach empowering global executives to navigate AI-driven change, blending strategic AI training with expertise in emotional intelligence, adaptability, and change management.

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